Rainbow Veggies

5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Rainbow Veggies calories by ingredient


Pretty & tasty!! Pretty & tasty!!
Number of Servings: 6


    1 orange bell pepper
    1 small red onion
    5-7 spears asparagus
    1 small yellow squash
    1/2 small zucchini
    olive oil
    salt & pepper


Cut all veggies into large pieces.
Heat 1-2 tablespoons olive oil in a large skillet & add veggies. Keep stirring over medium heat until al dente. Season with salt & pepper to taste. Finish with a squeeze of lemon.
Makes 6 1 -cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DARLAGIAM.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Delicious!! I made this as a side dish last night and it was perfect. Husband and I loved it - can't wait to make it again. I left out the salt and only used 1tbsp of olive oil. - 7/22/09

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    1 of 1 people found this review helpful
    This dish is very colorful and tasty!!! Quick and easy too, not to mention healthy! mmmmmmm
    By the way, this is the wife. hehe
    - 3/27/08

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    Marvelous!!!! I truly mean that some people review and have not even made the dish but I loved it I'm a veggie lover anyway and all the colors made it even better if there were six stars I'd give it to you I used Mrs dash instead of salt - 7/15/19

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    Excellent! Low calorie, low fat and delicious flavor! Will be making this frequently. Thanks for sharing. - 2/25/08

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    This is so good! I added a little bit more asparagus because it was my first time eating them fresh and I actually liked them. Everybody loved it. - 1/15/08