Sandwich - Egg and Spinach Pita

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 11.1 g
  • Cholesterol: 286.3 mg
  • Sodium: 830.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Sandwich - Egg and Spinach Pita calories by ingredient
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Submitted by:


quick sammie that's pretty simple but- delicious quick sammie that's pretty simple but- delicious
Number of Servings: 1


    1 Joseph's Flax Oat Bran and Whole Wheat pita (or your favorite brand)
    1 egg
    2 egg whites
    100 grams or 1 cup fresh spinach
    1 wedge Laughing Cow garlic or swiss cheese
    salt and pepper to taste


Heat pan sprayed with pam over medium heat
chop spinach into ribbons
scramble eggs with 1 tbsp of water
combine eggs with spinach and cook until done and add salt and pepper if desired
heat pita in microwave for 15 seconds
spread laughing cow on pita
heap pita with the scrambled egg and spinach and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYINMYHEAD.

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