Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 286.3 mg |
| Sodium | 830.9 mg |
| Potassium | 744.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 29.5 g |
| Vitamin A | 197.8 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 46.8 % |
| Vitamin D | 8.5 % |
| Vitamin E | 12.8 % |
| Calcium | 19.1 % |
| Copper | 7.0 % |
| Folate | 56.1 % |
| Iron | 20.3 % |
| Magnesium | 21.4 % |
| Manganese | 45.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 30.5 % |
| Selenium | 30.0 % |
| Thiamin | 7.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwich - Egg and Spinach Pita
View the full Sandwich - Egg and Spinach Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwich - Egg and Spinach Pita
94 calories of Egg, fresh, whole, raw, (1 jumbo)
60 calories of Pita, Joseph's Flax Oat Bran and Whole Wheat, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
34 calories of Egg white, large, (2 serving)
23 calories of Spinach, fresh, (100 grams)
Calories per serving of Sandwich - Egg and Spinach Pita
94 calories of Egg, fresh, whole, raw, (1 jumbo)
60 calories of Pita, Joseph's Flax Oat Bran and Whole Wheat, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
34 calories of Egg white, large, (2 serving)
23 calories of Spinach, fresh, (100 grams)
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