Vegan Pumpkin Pecan Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.7 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
View full nutritional breakdown of Vegan Pumpkin Pecan Muffins calories by ingredient
Introduction
This is an animal friendly, healthy fall treat. This is an animal friendly, healthy fall treat.Number of Servings: 12
Ingredients
-
1 c. whole wheat flour
1 tsp baking powder
1/4 tsp salt
3/4 cup firmly packed dark brown sugar
2 TBS ground flaxseed
4 TBS water
1/2 c almond or soy milk
2/3 c. chopped pecans
1/2 c. canned pumpkin
Directions
Combine flour, baking powder, salt and brown sugar in a bowl and mix.
Add flax seed to water and let sit for a few minutes until congealed. Combine pumpkin, flax seed mixture and milk and add to dry mixture.
Add nuts.
If needed, add more another tablespoon of almond milk until consistency is correct.
Spoon mixture into muffin tins and bake at 350* for 20 minutes, or until a toothpick can be pulled cleanly from the center.
Number of Servings: 12
Recipe submitted by SparkPeople user ZENLIZZIE.
Add flax seed to water and let sit for a few minutes until congealed. Combine pumpkin, flax seed mixture and milk and add to dry mixture.
Add nuts.
If needed, add more another tablespoon of almond milk until consistency is correct.
Spoon mixture into muffin tins and bake at 350* for 20 minutes, or until a toothpick can be pulled cleanly from the center.
Number of Servings: 12
Recipe submitted by SparkPeople user ZENLIZZIE.