Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.7 mg |
| Potassium | 103.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 18.9 g |
| Protein | 2.3 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.4 % |
| Copper | 6.3 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 3.7 % |
| Manganese | 17.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Pecan Muffins
View the full Vegan Pumpkin Pecan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Pecan Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Vegan Pumpkin Pecan Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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