Tri Bean chicken Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 218.4
- Total Fat: 2.5 g
- Cholesterol: 31.4 mg
- Sodium: 625.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.8 g
- Protein: 18.3 g
View full nutritional breakdown of Tri Bean chicken Salad calories by ingredient
Introduction
This is a very EASY recipe to throw together. great for lunch or to bring to a picnic. This is a very EASY recipe to throw together. great for lunch or to bring to a picnic.Number of Servings: 5
Ingredients
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1 can black beans
1 can red kidney beans
1 can garbonzo beans
juice from 1 large lemon
1 bell pepper chopped
.25 or less tsp of sea salt
1 tsp of black pepper
1 tbsp ground flaxseed- Optional (included in nutrition calculation)
1 can (12.5oz) canned chicken breast
Directions
Rinse and drain the beans. Squeeze out water from the can of chicken.
In a large bowl mix ALL ingredients (flaxseed is optional).
makes about 5 servings, 1 cup per serving.
*** you can also make with canned tuna instead of chicken!
Number of Servings: 5
Recipe submitted by SparkPeople user TLCPAPILLON.
In a large bowl mix ALL ingredients (flaxseed is optional).
makes about 5 servings, 1 cup per serving.
*** you can also make with canned tuna instead of chicken!
Number of Servings: 5
Recipe submitted by SparkPeople user TLCPAPILLON.
Member Ratings For This Recipe
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BTAMMARO
