Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 31.4 mg
Sodium 625.9 mg
Potassium 459.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.8 g
Sugars 2.1 g
Protein 18.3 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 15.0 %
Folate 31.5 %
Iron 14.1 %
Magnesium 17.0 %
Manganese 36.6 %
Niacin 3.9 %
Pantothenic Acid 3.9 %
Phosphorus 16.2 %
Riboflavin 6.0 %
Selenium 3.8 %
Thiamin 12.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri Bean chicken Salad

View the full Tri Bean chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri Bean chicken Salad

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

42 calories of Kirkland brand canned Chicken breast, (2.50 oz)

15 calories of Green Peppers (bell peppers), (0.40 cup, strips)

12 calories of Flaxseed, (0.20 tbsp)

2 calories of Lemon Juice, (0.20 lemon yields)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I made this with a few more additives such as soy beans and celery and onions, corn , cucumbers, salad noodles and chopped bock Choy. I did not put any dressing on it. This way it gave the other people a chance to decide what they wanted. I put lime juice and a little salt and pepper.