Black Beans


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Black Beans calories by ingredient
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Introduction

just a nice way to spice up black beans just a nice way to spice up black beans
Number of Servings: 3

Ingredients

    1 can of black beans,
    1 clove garlic minced
    2 tablespoons of onion finely chopped,
    2 tablespoons cilantro finely chopped
    1 tablespoon of vegetable oil

Directions

In a small pot heat oil on medium heat.
when oil is hot add onion, saute until translucent, about 3-4 min. then add garlic, saute for another 2 minutes. then add beans and cilantro. bring to a boil then turn heat down to low, cover and simmer. the longer you can let it go, the more the flavors mix together. about 30 minutes

I did not rinse the beans, i think if you care to do so I would replace with some kind of liquid, stock or water. just enough for the ingredients to simmer in. probably 1/2 cup. Not positive though on this.


Number of Servings: 3

Recipe submitted by SparkPeople user LLABOMBARDA.

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