Big Mark's turkey chili

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 205.9

Total Fat: 3.4 g
Cholesterol: 25.0 mg
Sodium: 871.3 mg
Total Carbs: 29.9 g
Dietary Fiber: 9.8 g
Protein: 15.9 g

View full nutritional breakdown of Big Mark's turkey chili calories by ingredient

Introduction

low calorie, low fat, low cholesterol turkey chili low calorie, low fat, low cholesterol turkey chili

Minutes to Prepare: 25

Minutes to Cook: 120

Number of Servings: 16

Ingredients

Beans, red kidney, 4 cups

Beans, pinto, 4 cups

Green Peppers (bell peppers), 3 cups, chopped

Onions, raw, 3 cups, chopped

*Turkey, Ground turkey, 93% lean, 20 oz

Salt, 1 tsp

Pepper, black, 1 tsp

*Cumin seed ground, 2 tsp

Chili powder, 2 tbsp

Tomato Paste, .25 cup

Tomato Sauce, 2 cups

*diced tomatoes & green chilies RoTel 10oz canned

Garlic, 4 cloves

*Coriander seed ground, 1.5 tsp

Cilantro, raw, 3 tbsp chopped

Oregano, ground, 1 tsp

Marjoram, dried, 1 tsp

*Swanson Chicken Stock (Low Sodium), 4 cups

Directions

brown the ground turkey meat. add chopped onion and peppers until translucent. add all spices. cook in medium for 10 minutes. add all beans and tomato products. stir well. add cilantro and chicken stock. Bring to simmer and reduce heat to low. cover and cook for 2 hours. makes 16 servings. garnish with fresh chopped cilantro and optional low fat shredded mexican cheese blend.

Number of Servings: 16

Recipe submitted by SparkPeople user KUPINEWICZ.