okra bhaji (lady's finger)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.3 g

View full nutritional breakdown of okra bhaji (lady's finger) calories by ingredient


Introduction

Quick and healthy okra Quick and healthy okra
Number of Servings: 3

Ingredients

    1 kg okra / lady's finger
    1 tsp. oil
    1 tsp. mustard seed
    1 tsp. cumin
    1/4 tsp. hing
    1 tsp. grated ginger
    5-6 curry leaves
    1 tsp. salt
    3 Tbsp. cilantro
    1 tsp. fresh lemon juice

Directions

Wash and then dry okra very well. Cut the top and bottom off of the okra and cut into 1/2 inch slices. In non-stick pan add oil to medium heat. First add mustard seeds and cover pan. After seeds have popped, add cumin, ginger, hing and curry leaves.
Stir well then cover and keep on medium heat for about 10 minutes, stirring occasionally. Then add salt, cilantro and lemon juice. Stir well and serve hot. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EKAVALI.