Fake Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 5.9 g
  • Cholesterol: 43.9 mg
  • Sodium: 230.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Fake Shepherd's Pie calories by ingredient


Introduction

Delicious Turkey Shepherd's Pie with Cauliflower topping. Delicious Turkey Shepherd's Pie with Cauliflower topping.
Number of Servings: 3

Ingredients

    6 oz ground turkey
    1 cup chopped onion
    1 clove garlic
    1 roma (plum) tomato
    6 oz frozen mixed vegetables
    1/4 tsp oregano
    1/4 tsp thyme
    2 tsp hot sauce
    2 tbs worcestshire sauce
    1 head cauliflower, steamed
    2 tbs sour cream, light
    paprika, for sprinking

Directions

Brown turkey with onions and garlic. Add thyme, oregano, hot sauce and worcestshire. Add tomato and mixed vegetables, cooking until desire crispness. Meanwhile, mash cauliflower like potatoes with salt and sour cream.
Spray a small casserole with cooking spray. Pour turkey mixture in. Top with cauliflower. Sprinkle with paprika. Bake for 25-30 mins at 350 degrees. Makes 3 or 4 servings. Nutritional info is for 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHBOO18.