Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 43.9 mg
Sodium 230.4 mg
Potassium 328.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 15.3 g
Vitamin A 63.6 %
Vitamin B-12 0.5 %
Vitamin B-6 10.7 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.7 %
Copper 5.9 %
Folate 12.4 %
Iron 13.3 %
Magnesium 6.7 %
Manganese 15.5 %
Niacin 5.6 %
Pantothenic Acid 4.5 %
Phosphorus 8.0 %
Riboflavin 6.4 %
Selenium 1.5 %
Thiamin 8.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fake Shepherd's Pie

View the full Fake Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fake Shepherd's Pie

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

10 calories of Worcestshire Sauce (Lea and Perrins), (2 tsp)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

0 calories of Tabasco Sauce, (0.67 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


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