Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 175.0 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 43.9 mg |
Sodium | 230.4 mg |
Potassium | 328.7 mg |
Total Carbohydrate | 17.5 g |
Dietary Fiber | 4.7 g |
Sugars | 2.6 g |
Protein | 15.3 g |
Vitamin A | 63.6 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 50.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 6.7 % |
Copper | 5.9 % |
Folate | 12.4 % |
Iron | 13.3 % |
Magnesium | 6.7 % |
Manganese | 15.5 % |
Niacin | 5.6 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 8.0 % |
Riboflavin | 6.4 % |
Selenium | 1.5 % |
Thiamin | 8.5 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fake Shepherd's Pie
View the full Fake Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fake Shepherd's Pie
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
10 calories of Worcestshire Sauce (Lea and Perrins), (2 tsp)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
0 calories of Tabasco Sauce, (0.67 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Fake Shepherd's Pie
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
10 calories of Worcestshire Sauce (Lea and Perrins), (2 tsp)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
0 calories of Tabasco Sauce, (0.67 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories in Similar Recipes
- THIS RECIPE IS UNBELIEVABLE!
- A wonderful option for cold winter nights.
- Zesty turkey burgers with Feta cheese
- A healthy twist on a Polish favorite
- Serve plain or w/whole wheat bread or buns
- Quick and easy turkey chili