southwest chicken stew lower sodium (1 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 225.2
- Total Fat: 2.9 g
- Cholesterol: 24.0 mg
- Sodium: 144.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.3 g
- Protein: 17.7 g
View full nutritional breakdown of southwest chicken stew lower sodium (1 cup) calories by ingredient
Introduction
made this sparkrecipe into a low sodium recipe. yummy! made this sparkrecipe into a low sodium recipe. yummy!Number of Servings: 5
Ingredients
-
Yellow Sweet Corn, Frozen, 1 cup kernels
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Extra Virgin Olive Oil, 1 tsp
garlic minced - christopher ranch in water, 3 tbsp
Chicken breast boneless skinless 8 oz
Cumin (ground), 2 tbsp
Canned Low Sodium Diced Tomatoes, 411 grams 1 16 0x can
black beans (prepared) 2 cups
Jalapeno Peppers, 1 pepper seeded and diced
*Ground Red Pepper, 1 tsp
Directions
heat oil in skillet add chicken and lightly brown, add onions garlic and peppers and cook until almost done add black beans drained corn tomatoes and jalapeno add cumin to taste simmer 20 - 30 minutes
Makes 5 1 cup servings! Maybe more red pepper next time!
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENBMALYNN.
Makes 5 1 cup servings! Maybe more red pepper next time!
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENBMALYNN.