Chili Meatball Soup - 1 cup serving
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 260.8
- Total Fat: 10.9 g
- Cholesterol: 55.3 mg
- Sodium: 376.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.2 g
- Protein: 14.9 g
View full nutritional breakdown of Chili Meatball Soup - 1 cup serving calories by ingredient
Number of Servings: 20
Ingredients
-
5 cups beans (pintos)
29 ounces (1 large can) tomato sauce
24 ounces (3 cups) water
Meatballs:
2 cups panko crumbs
2 pounds lean ground beef
2 Tablespoons minced garlic
1 cup FINELY minced onion
1/3 cup FINELY minced bell pepper
1 Tablespoon Cumin powder
1 teaspoon tumeric powder
1 teaspoon chili powder
2 large eggs
1 cup cooked rice
Directions
Mix beans, tomato sauce and water. Set to simmer.
In large mixing bowl, mix rest of ingredients very well. Let sit 10 minutes.
Roll into tablespoon sized meatballs. (should make about 100 to 130 meatballs). Drop into simmering base.
Simmer until the soup thickens and the meatballs are cooked through - about 2 hours. Stir frequently.
Makes 20 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user NRVLAURA.
In large mixing bowl, mix rest of ingredients very well. Let sit 10 minutes.
Roll into tablespoon sized meatballs. (should make about 100 to 130 meatballs). Drop into simmering base.
Simmer until the soup thickens and the meatballs are cooked through - about 2 hours. Stir frequently.
Makes 20 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user NRVLAURA.