Low cal Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 107.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Low cal Cheese Sauce calories by ingredient
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Number of Servings: 4


    2 Tbsp Whole Wheat Flour
    1/2 Cup Fat Free Shredded Cheddar Cheese
    1/3 Cup Water
    Salt to taste


Add flour to water, and heat over low heat until mixture thickens. Add cheese and salt to taste and let melt.

Once melted pour over your favorite vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user TMANSMOM.

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Member Ratings For This Recipe

  • I made this tonight with pasta, chicken, and broccoli all tossed together. I was pleasantly surprised with how it tasted. I will definitely be making this again. - 12/25/08

    Was this review helpful?   yes  No
  • Really liked it. Tasted so good you would think there would be way more calories per serving - 11/5/07

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  • This sounds fantastic, I am going to make it this week, thanks! - 9/3/07

    Was this review helpful?   yes  No
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