Savory kale, White Kidney Bean and Potatoe Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 351.0
- Total Fat: 5.5 g
- Cholesterol: 2.5 mg
- Sodium: 909.3 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 10.3 g
- Protein: 12.2 g
View full nutritional breakdown of Savory kale, White Kidney Bean and Potatoe Soup calories by ingredient
Introduction
A Savory kale, white bean and potato soup is delicious and wholesome. A Savory kale, white bean and potato soup is delicious and wholesome.Number of Servings: 6
Ingredients
-
Ingredients:
Olive Oil, 2 tbsp
Onions, raw, 1 large
Carrots, raw, 3/4 cup, chopped
Garlic, 4 clove
Chicken Broth, 3 cup (8 fl oz)
Water 2 cup (8 fl oz)
White Wine, 8 fl oz (remove)
*Potato, raw, 3 large (3" to 4-1/4" dia.)
Rosemary, .5 tsp
Sage, ground, 1 tsp
Thyme, ground, 1 tsp
Beans, white, 2 cup
Kale, 2 cup, chopped
*Hot Chili Peppers, 1 pepper
Salt and pepper to taste
Directions
1. heat the olive oil in a large bot over medium heat. Cook and stir the onion until soft and translucent. Stir in the carrots and garlic. Cook for about 5 minutes.
2. Pour in the chicken broth, water and white wine, stir in potatoes, and herbs. Bring to a boil over high heat, then reduce hat to a medium low. Cover and simmer until potatoes are tender, about 20 min. Add the cannelini beans and kale, chile pepper and black pepper and simmer covered for 30 more minutes. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LYNOBLE.
2. Pour in the chicken broth, water and white wine, stir in potatoes, and herbs. Bring to a boil over high heat, then reduce hat to a medium low. Cover and simmer until potatoes are tender, about 20 min. Add the cannelini beans and kale, chile pepper and black pepper and simmer covered for 30 more minutes. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LYNOBLE.