5 minute fruit soothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 349.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 50.3 mg
- Total Carbs: 76.1 g
- Dietary Fiber: 10.9 g
- Protein: 14.2 g
View full nutritional breakdown of 5 minute fruit soothie calories by ingredient
Introduction
really quick high octane meal, this is what i call breakfast on the go. i also use this when fasting, only without the yogurt. really quick high octane meal, this is what i call breakfast on the go. i also use this when fasting, only without the yogurt.Number of Servings: 1
Ingredients
-
.5 cup frozen mixed berries(unsweetended)
1 cup unsweeted frozen strawberries(my favorite)
1 cup orange juice, no suger added, i use simply orange or florida's.
.5 non fat greek strained yogurt(i prefer fage, or oikos)
Directions
throw it all in the blender on pulse, you'll have to stir with spoon a couple times to move around some, its very thick!
Number of Servings: 1
Recipe submitted by SparkPeople user SSWANIGAN301.
Number of Servings: 1
Recipe submitted by SparkPeople user SSWANIGAN301.