5 minute fruit soothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 14.2 g

View full nutritional breakdown of 5 minute fruit soothie calories by ingredient


Introduction

really quick high octane meal, this is what i call breakfast on the go. i also use this when fasting, only without the yogurt. really quick high octane meal, this is what i call breakfast on the go. i also use this when fasting, only without the yogurt.
Number of Servings: 1

Ingredients

    .5 cup frozen mixed berries(unsweetended)
    1 cup unsweeted frozen strawberries(my favorite)
    1 cup orange juice, no suger added, i use simply orange or florida's.
    .5 non fat greek strained yogurt(i prefer fage, or oikos)

Directions

throw it all in the blender on pulse, you'll have to stir with spoon a couple times to move around some, its very thick!

Number of Servings: 1

Recipe submitted by SparkPeople user SSWANIGAN301.