Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.3 mg |
| Potassium | 1,035.3 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 52.2 g |
| Protein | 14.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 372.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 9.0 % |
| Copper | 11.6 % |
| Folate | 33.7 % |
| Iron | 16.3 % |
| Magnesium | 18.2 % |
| Manganese | 76.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.9 % |
| Selenium | 3.6 % |
| Thiamin | 17.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 minute fruit soothie
View the full 5 minute fruit soothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 minute fruit soothie
116 calories of Strawberries, frozen, unsweetened, (1.50 cup, thawed)
110 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (8 oz)
60 calories of - Fage 0% (large container), (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of 5 minute fruit soothie
116 calories of Strawberries, frozen, unsweetened, (1.50 cup, thawed)
110 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (8 oz)
60 calories of - Fage 0% (large container), (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
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