King of the hills Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.7
- Total Fat: 6.2 g
- Cholesterol: 156.6 mg
- Sodium: 1,578.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.4 g
- Protein: 14.6 g
View full nutritional breakdown of King of the hills Soup calories by ingredient
Introduction
This is a german recipe that I have loved forever. Use lean turkey or chicken for the meat balls. This is a german recipe that I have loved forever. Use lean turkey or chicken for the meat balls.Number of Servings: 8
Ingredients
-
Diced Potatoes - 5-7
Capers (no need to drain)- -2-3 Tbsp
Chicken Broth - Or water with chicken bouilion - 4-6 cups
onions - 1/4 cup chopped
Meatballs
lean ground turkey or chicken
one egg
1/4 cup bread crumbs
salt an pepper to taste
shallots or onion 1/4 cup chopped.
Directions
Make meatballs out of the ground turkey or chicken using the bread crumbs, salt, pepper, egg. Fry in frying pan to brown. In a pot put in broth, diced potatoes, salt and pepper, capers boiling while the meatballs are browning. Add in the shallots both in the broth and the meatballs. Once they are browned, put in pot with potaoes and boil for 15-20 minutes. If needed add more water.
When I eat it I like to mash the potatoes and meatballs all together.
Number of Servings: 8
Recipe submitted by SparkPeople user JUNIFERP.
When I eat it I like to mash the potatoes and meatballs all together.
Number of Servings: 8
Recipe submitted by SparkPeople user JUNIFERP.
