Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 156.6 mg |
| Sodium | 1,578.8 mg |
| Potassium | 833.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 14.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 44.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.2 % |
| Calcium | 5.1 % |
| Copper | 15.5 % |
| Folate | 11.5 % |
| Iron | 16.9 % |
| Magnesium | 10.3 % |
| Manganese | 27.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 16.3 % |
| Selenium | 19.4 % |
| Thiamin | 11.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King of the hills Soup
View the full King of the hills Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King of the hills Soup
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Shallots, (0.13 tbsp chopped)
0 calories of Salt, (0.13 tbsp)
Calories per serving of King of the hills Soup
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Shallots, (0.13 tbsp chopped)
0 calories of Salt, (0.13 tbsp)
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