Healthy Egg Salad Sandwhich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 10.4 g
  • Cholesterol: 318.0 mg
  • Sodium: 424.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Healthy Egg Salad Sandwhich calories by ingredient


Introduction

perfect egg salad sandwhich without all the calories perfect egg salad sandwhich without all the calories
Number of Servings: 4

Ingredients

    6 large eggs
    1-2 table spoons of greek yogurt
    salt and pepper
    2 stalks of celery (chopped)
    1/2 bunch of chives (chopped)
    8 slices of whole grain bread (toasting is optional)

Directions

place eggs in a pot and cover with cold water by 1/2 inch or so. Bring to a gentle boil. Now turn the heat off, cover and let sit for exactly 7 minutes. Have a big bowl with ice water ready and when the egss are done cooking place themn in the ice wat3er for three minutes, long enough to stop the cooking. Crack and peal the eggs. place in a medium mixing bowl , add the greek yogurt, a couple of pinches of salt and pepper, now mash with a fork. Don't over do it, you want it to have some texture. add a little more yogurt if you want to moisten the mixture more, now stir in the chopped celery and chives to taste. assemble your sandwhich, and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANHOLT.

Member Ratings For This Recipe


  • no profile photo


    top notch just great I going to try it to night - 10/6/10