Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 318.0 mg |
| Sodium | 424.6 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.7 g |
| Protein | 16.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.4 % |
| Copper | 9.1 % |
| Folate | 29.1 % |
| Iron | 17.9 % |
| Magnesium | 11.3 % |
| Manganese | 49.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 25.6 % |
| Riboflavin | 37.0 % |
| Selenium | 60.3 % |
| Thiamin | 21.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg Salad Sandwhich
View the full Healthy Egg Salad Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg Salad Sandwhich
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
117 calories of Hard Boiled Egg, (1.50 large)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of Healthy Egg Salad Sandwhich
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
117 calories of Hard Boiled Egg, (1.50 large)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Fresh Chives, (0.75 tbsp chopped)
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