Mahi Mahi with Spicy Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.7
- Total Fat: 2.7 g
- Cholesterol: 106.7 mg
- Sodium: 408.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.7 g
View full nutritional breakdown of Mahi Mahi with Spicy Tomato Sauce calories by ingredient
Introduction
This fish dish is low on calories and high on flavor! This fish dish is low on calories and high on flavor!Number of Servings: 4
Ingredients
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FISH - Mahi Mahi, 16 oz
Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions, raw, 0.5 cup, chopped
Garlic, 2 cloves
Capers, canned, 2 tbsp, drained
Black Olives, 8 jumbo
Crushed Red Pepper Flakes, 1 tsp or to taste
Lemon Juice, from 1 fresh lemon
Orange zest (optional)
Salt & Pepper to taste
Directions
Squeeze half the fresh lemon juice over fish
Season fish fillets with salt and pepper
Add olive oil to warm skillet/saute pan (med-low heat)
Add Onions and garlic to skillet
Saute until transparent but not brown
Add tomatoes
When tomatoes begin to yield juice, add fish fillets, capers, olives, remaining lemon juice, orange zest and red pepper flakes
Adjust seasonings to taste
Cook for another 5-10 minutes until fish is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TWISTYHAIR.
Season fish fillets with salt and pepper
Add olive oil to warm skillet/saute pan (med-low heat)
Add Onions and garlic to skillet
Saute until transparent but not brown
Add tomatoes
When tomatoes begin to yield juice, add fish fillets, capers, olives, remaining lemon juice, orange zest and red pepper flakes
Adjust seasonings to taste
Cook for another 5-10 minutes until fish is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TWISTYHAIR.