Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 106.7 mg |
| Sodium | 408.2 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 27.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 3.3 % |
| Iron | 18.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi with Spicy Tomato Sauce
View the full Mahi Mahi with Spicy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi with Spicy Tomato Sauce
120 calories of FISH - Mahi Mahi, (4 oz)
13 calories of Black Olives, (2 jumbo)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Mahi Mahi with Spicy Tomato Sauce
120 calories of FISH - Mahi Mahi, (4 oz)
13 calories of Black Olives, (2 jumbo)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
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