Spinach and Mushroom Scramble

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 8.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 1,155.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 39.6 g

View full nutritional breakdown of Spinach and Mushroom Scramble calories by ingredient
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Number of Servings: 1


    6 egg whites
    1/2 c. fresh spinach
    1/2 c. fresh mushrooms
    2 oz. Reduced Fat Feta Cheese
    1/4 c. nonfat milk
    olive oil or non-stick spray (to oil pan)
    Seasoning to taste (garlic powder, minced onion, basil, salt, pepper)


Add enough oil or spray non-stick spray to lightly coat pan.
Whisk egg whites, milk, and seasonings (except basil) together.
Cook eggs for a couple minutes or until eggs start to solidify.
Add spinach, mushrooms, and feta cheese.
Once all mixed in, sprinkle on basil to taste
Cook until eggs are scrambled and veggies are cooked to your desire.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKICOCO777.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This sounds so good! I love spinach and mushrooms! I am going to add this to my recipe box!!! Thanks for sharing!!!!! - 10/19/10

    Reply from NIKKICOCO777 (10/20/10)
    Just to note, the recipe does not actually have as much sodium as it says it does.

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