Spinach and Mushroom Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.6
- Total Fat: 8.3 g
- Cholesterol: 21.2 mg
- Sodium: 1,155.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.8 g
- Protein: 39.6 g
View full nutritional breakdown of Spinach and Mushroom Scramble calories by ingredient
Number of Servings: 1
Ingredients
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6 egg whites
1/2 c. fresh spinach
1/2 c. fresh mushrooms
2 oz. Reduced Fat Feta Cheese
1/4 c. nonfat milk
olive oil or non-stick spray (to oil pan)
Seasoning to taste (garlic powder, minced onion, basil, salt, pepper)
Directions
Add enough oil or spray non-stick spray to lightly coat pan.
Whisk egg whites, milk, and seasonings (except basil) together.
Cook eggs for a couple minutes or until eggs start to solidify.
Add spinach, mushrooms, and feta cheese.
Once all mixed in, sprinkle on basil to taste
Cook until eggs are scrambled and veggies are cooked to your desire.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKICOCO777.
Whisk egg whites, milk, and seasonings (except basil) together.
Cook eggs for a couple minutes or until eggs start to solidify.
Add spinach, mushrooms, and feta cheese.
Once all mixed in, sprinkle on basil to taste
Cook until eggs are scrambled and veggies are cooked to your desire.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKICOCO777.
Member Ratings For This Recipe
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LIZSPRINGSTEEN
