Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.2 mg |
| Sodium | 1,155.1 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 39.6 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 12.9 % |
| Vitamin E | 1.7 % |
| Calcium | 25.1 % |
| Copper | 6.9 % |
| Folate | 9.5 % |
| Iron | 3.4 % |
| Magnesium | 5.4 % |
| Manganese | 7.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 15.2 % |
| Selenium | 6.5 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Scramble
View the full Spinach and Mushroom Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Scramble
102 calories of Egg white, fresh, (6 large)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach and Mushroom Scramble
102 calories of Egg white, fresh, (6 large)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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