Portugues kale soup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 262.4
- Total Fat: 6.0 g
- Cholesterol: 18.9 mg
- Sodium: 928.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 8.2 g
- Protein: 15.0 g
View full nutritional breakdown of Portugues kale soup calories by ingredient
Introduction
if you like spicy here you go if you like spicy here you goNumber of Servings: 24
Ingredients
-
Pepper, black, 1 tsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Basil, 0.83 tbsp (remove)
Salt, 1 tsp (remove)
Chicken Broth or Bouillon, 32 fl oz (remove)
Garlic, 10 cloves (remove)
Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.) (remove)
Water, tap, 8 cup (8 fl oz) (remove)
*Ronzoni-Ditalini, 8 serving (remove)
*Chourico, 13.2 oz (remove)
Linguica, 14.8 oz (remove)
Beans, red kidney, 9 cup (remove)
Kale, 5 cup, chopped (remove)
Directions
Cut up your onions, potates, garlic, lingucia, and chirco.
Start your elbows to boil
In large pot fry your meat until slightly brown when done take out and set aside. leave the fat juice in pot and add your garlic and onions. Cook them until donethe way you like.
Next add potatoes, chicken broth, water, salt, pepper, red pepper, and basil cook until potatoes are done.
next you will add your beans, meat, elbow, and kale.
let cook until kale is done that should be when the leaf is withered looking.
Enjoy
serving size 1 cup
24 serving.
Start your elbows to boil
In large pot fry your meat until slightly brown when done take out and set aside. leave the fat juice in pot and add your garlic and onions. Cook them until donethe way you like.
Next add potatoes, chicken broth, water, salt, pepper, red pepper, and basil cook until potatoes are done.
next you will add your beans, meat, elbow, and kale.
let cook until kale is done that should be when the leaf is withered looking.
Enjoy
serving size 1 cup
24 serving.