Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 18.9 mg
Sodium 928.0 mg
Potassium 471.5 mg
Total Carbohydrate 38.0 g
Dietary Fiber 8.2 g
Sugars 1.4 g
Protein 15.0 g
Vitamin A 78.6 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.0 %
Copper 11.6 %
Folate 23.1 %
Iron 18.1 %
Magnesium 10.5 %
Manganese 21.2 %
Niacin 10.0 %
Pantothenic Acid 2.8 %
Phosphorus 12.2 %
Riboflavin 10.7 %
Selenium 2.4 %
Thiamin 19.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portugues kale soup

View the full Portugues kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portugues kale soup

83 calories of Beans, red kidney, (0.38 cup)

69 calories of Ronzoni-Ditalini, (0.33 serving)

37 calories of Linguica, (0.62 oz)

33 calories of Chourico - Gaspar's , (0.55 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

8 calories of Kale, (0.21 cup, chopped)

4 calories of Chicken Broth or Bouillon, (1.33 fl oz)

1 calories of Garlic, (0.29 cloves)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (1.33 fl oz)


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