southwest chicken spread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 1.7 g
  • Cholesterol: 17.4 mg
  • Sodium: 651.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.1 g

View full nutritional breakdown of southwest chicken spread calories by ingredient


Introduction

salad salad
Number of Servings: 3

Ingredients

    1 pouch 7 oz tyson premium chunk chicken breast
    1/2 c rf mayo or ff mayo
    1/4 cup chopped fresh cilantro
    1/2 of a package of dry taco seasoning (1.5)

Directions

mix all ingredients together and put in fridge for about 1 hour to chill. 3.5 2 oz servings.
Use as sandwich spread, as dip for crackers, or top on lettuce for salad. Be creative!
Enjoy!

Number of Servings: 3.5

Recipe submitted by SparkPeople user SCLOUSER.