Chicken Broccoli Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 5.7 g
  • Cholesterol: 22.8 mg
  • Sodium: 465.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    2 chicken breast halves, sliced thin
    1 small onion sliced
    2 bunch broccoli , cut into flowerettes
    1 sm can Water Chestnuts
    1 1/4 snap peas
    4 tbsp. Light Soy Sauce
    2 Tbs. Olive Oil
    2 pgk Stir Fry Seasoning

Directions

Combine chicken, soy sauce and 1 tbsp. olive oil in bowl, let sit for 20 minutes. Heat pan, add chicken and cook until no longer pink. Remove from pan add other tbsp. of oil, add vegetables and cook until crisp tender and bright green. Add chicken back in. Prepare Stir fry packets according to directions. Add and let thicken, serve over steamed rice. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HEJDUKROCKS.