Chicken and Broccali Alfredo, low sodium
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.6
- Total Fat: 8.6 g
- Cholesterol: 74.3 mg
- Sodium: 157.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.2 g
- Protein: 31.2 g
View full nutritional breakdown of Chicken and Broccali Alfredo, low sodium calories by ingredient
Introduction
Low sodium Low sodiumNumber of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken breast, cut in 1" cubes
1 lg onion, chopped
4 cups broccali flowerettes
1 can (14 oz) diced tomatoes, no added salt, drained
1/4 cup light cream cheese
1 Tbsp olive oil plus 1 tsp o.o.
1/4 tsp black peppe
1 Tbsp flour
1/2 tsp dried thyme
Directions
Heat 1 T.oil, med high heat, add chicken, cook 4 min. or till browned. Remove from skillet.
Add 1 tsp oil, onion and pepper, cook 5 min. or till soft. Add flour, cook 1 min stirring. Add broccali, thyme, 1/2 cup water ( or chicken broth, no added sodium), cover, cook 4 min or till broccali is crisp- tender.
Remove cover, add chicken, tomatoes and cream cheese. Stir till well blended.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAC228.
Add 1 tsp oil, onion and pepper, cook 5 min. or till soft. Add flour, cook 1 min stirring. Add broccali, thyme, 1/2 cup water ( or chicken broth, no added sodium), cover, cook 4 min or till broccali is crisp- tender.
Remove cover, add chicken, tomatoes and cream cheese. Stir till well blended.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAC228.
