Mustilidaefuro's Super Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 503.5
- Total Fat: 10.0 g
- Cholesterol: 45.0 mg
- Sodium: 271.6 mg
- Total Carbs: 83.8 g
- Dietary Fiber: 14.4 g
- Protein: 24.0 g
View full nutritional breakdown of Mustilidaefuro's Super Shake calories by ingredient
Introduction
I have a hard time eating in the morning, but this shake is perfect and I usually drink it before a work-out. I have a hard time eating in the morning, but this shake is perfect and I usually drink it before a work-out.Number of Servings: 1
Ingredients
-
1 serving container of Activia Peach with Fiber
1 scoop - Jillian Michaels Chocolate Protein Powder
1 scoop- Slimfast Chocoate Royale Powder
1tsp- Instant coffee powder
1 small banana
2 cups Light Chocolate Soy Milk
12 small ice cubes
Directions
Place 12 small ice cubes in blender
Add 1 small banana cut in 1" sections
Add instant coffee powder
Add 1 container of Activia with Fiber Yogurt
Add 1 scoop Slimfast powder
Add 1 scoop Jillian Michaels Chocolate protein powder
Add 2 cups of Silk Light Chocolate Soy Milk
Place blender on liquify for about 60-90 seconds or until everything is well blended.
Pour into cup and enjoy! I recommend using a milkshake straw!
Number of Servings: 1
Recipe submitted by SparkPeople user MUSTILIDAEFURO.
Add 1 small banana cut in 1" sections
Add instant coffee powder
Add 1 container of Activia with Fiber Yogurt
Add 1 scoop Slimfast powder
Add 1 scoop Jillian Michaels Chocolate protein powder
Add 2 cups of Silk Light Chocolate Soy Milk
Place blender on liquify for about 60-90 seconds or until everything is well blended.
Pour into cup and enjoy! I recommend using a milkshake straw!
Number of Servings: 1
Recipe submitted by SparkPeople user MUSTILIDAEFURO.