Vegan Breakfast Bars
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,937.3
- Total Fat: 131.5 g
- Cholesterol: 0.0 mg
- Sodium: 151.3 mg
- Total Carbs: 517.9 g
- Dietary Fiber: 108.9 g
- Protein: 140.9 g
View full nutritional breakdown of Vegan Breakfast Bars calories by ingredient
Introduction
Adopted from Veryvegan off the Group Recipes website. Adopted from Veryvegan off the Group Recipes website.Number of Servings: 1
Ingredients
-
• 2 c oats
• 1 c ground flax seed meal
• 1/2 c cocoa
• 1 c wheat germ
• 1 pkg medium firm tofu
• 1/2 c molasses
• Optional: You can add unlimited flavors to this, such as dried raisins or berries, dairy-free chocolate or carob chips, shredded coconut, etc.
Directions
• Preheat oven to 200 degrees.
• Blend tofu in blender until creamy.
• Mix all dry ingredients in bowl.
• Pour tofu and molasses into dry mixture, blend until thoroughly mixed.
• Press into lightly greased pan 9x13 for baking. Bake for 25 minutes.
Makes 12 bars
Number of Servings: 1
Recipe submitted by SparkPeople user GENNYDOG.
• Blend tofu in blender until creamy.
• Mix all dry ingredients in bowl.
• Pour tofu and molasses into dry mixture, blend until thoroughly mixed.
• Press into lightly greased pan 9x13 for baking. Bake for 25 minutes.
Makes 12 bars
Number of Servings: 1
Recipe submitted by SparkPeople user GENNYDOG.