Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,937.3 | Total Fat | 131.5 g |
|---|---|
| Saturated Fat | 21.0 g |
| Polyunsaturated Fat | 87.4 g |
| Monounsaturated Fat | 29.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.3 mg |
| Potassium | 7,257.4 mg |
| Total Carbohydrate | 517.9 g |
| Dietary Fiber | 108.9 g |
| Sugars | 129.7 g |
| Protein | 140.9 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 181.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 306.7 % |
| Copper | 373.7 % |
| Folate | 165.9 % |
| Iron | 293.5 % |
| Magnesium | 430.3 % |
| Manganese | 2,033.2 % |
| Niacin | 78.6 % |
| Pantothenic Acid | 90.0 % |
| Phosphorus | 378.9 % |
| Riboflavin | 90.5 % |
| Selenium | 265.0 % |
| Thiamin | 357.5 % |
| Zinc | 245.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Breakfast Bars
View the full Vegan Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Breakfast Bars
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
560 calories of *Flax Seed Meal (ground flax), (16 tbsp)
476 calories of Molasses, (0.50 cup)
414 calories of Wheat germ, crude, (1 cup)
392 calories of Walnuts, (0.50 cup, chopped)
226 calories of Tofu, firm, (1 block)
212 calories of Dried Cherries, (0.50 cup)
98 calories of Cocoa, dry powder, unsweetened, (0.50 cup)
Calories per serving of Vegan Breakfast Bars
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
560 calories of *Flax Seed Meal (ground flax), (16 tbsp)
476 calories of Molasses, (0.50 cup)
414 calories of Wheat germ, crude, (1 cup)
392 calories of Walnuts, (0.50 cup, chopped)
226 calories of Tofu, firm, (1 block)
212 calories of Dried Cherries, (0.50 cup)
98 calories of Cocoa, dry powder, unsweetened, (0.50 cup)
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