Cabbage tomato Soup

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 107.2

Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 369.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 6.0 g
Protein: 4.7 g

View full nutritional breakdown of Cabbage tomato Soup calories by ingredient

Introduction

109calories per cup, 375 mg sodium A hearty soup, full of flavor, good for any meal. 109calories per cup, 375 mg sodium A hearty soup, full of flavor, good for any meal.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 large can (28 ounce) whole tomatoes. I prefer Muir Organic whole tomatoes.

1 Cup water

4 cups low sodium chicken or vegetable broth

1 small can low sodium V-8 juice

1 large onion, chopped finely

1.5 cups diced celery

1 cup diced carrots

1 can (15 ounce) garbanzo beans, well rinsed

6 cups shredded cabbage

1 Bay Leaf

1 teaspoon garlic powder

1 Tablespoon Frank's brand chili and Lime hot sauce or Tabasco sauce to taste

Directions

Place tomatoes in blender. For best taste, use whole tomatoes. Add water & blend. Put into soup pot. Add rest of ingredients. Bring to a boil, turn heat to low and simmer 20 minutes, or until carrots are tender. Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user IAMPARISBOUND.