Low Fat creamy chicken stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 3.4 g
  • Cholesterol: 34.4 mg
  • Sodium: 665.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Low Fat creamy chicken stew calories by ingredient


Introduction

this is a lower fat version of classic creamy chicken stew this is a lower fat version of classic creamy chicken stew
Number of Servings: 6

Ingredients

    3 chicken breasts
    1.5 cup of milk
    1 can reduced fat cream of chicken soup
    1 can reduced fat cream of mushroom soup
    .5 cup of peas and carrots
    13 baby carrots
    10 baby potatoes
    a sprinkle of
    parsely
    oregano
    black pepper

Directions


heat oven to 375
cut up chicken breasts into small pieces
brown chicken in frying pan
chop up veggies
put veggies, soup, milk and spices into medium crock pot add cooked chicken to pot
place in oven and cook until potatoes are soft


Number of Servings: 6

Recipe submitted by SparkPeople user ISAMOM.