Skinny Chai Tea Latte
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 131.4
- Total Fat: 1.3 g
- Cholesterol: 6.1 mg
- Sodium: 54.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.7 g
- Protein: 4.2 g
View full nutritional breakdown of Skinny Chai Tea Latte calories by ingredient
Introduction
Modified from a Taste of Home recipe. Modified from a Taste of Home recipe.Number of Servings: 2
Ingredients
-
2 individual tea bags (I use British Blend)
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1 cup water
1 cup milk
1/8 cup packed Splenda brown sugar blend
2 tablespoons Coffee-Mate Fat Free nondairy creamer
2 tablespoons Baker's Imitation Vanilla Flavor
Fat Free or Sugar Free Whipped topping and ground nutmeg, optional
Directions
Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker. Add water; brew according to manufacturer's directions.
Meanwhile, in a small saucepan, combine the milk, brown sugar and creamer. Cook and stir over medium heat until heated through and sugar is dissolved. Add vanilla. Pour milk mixture into mugs; stir in tea. Dollop with Fat Free or Sugar Free whipped topping and sprinkle with nutmeg if desired.
Yield: 2 servings.
Calories were calculated WITHOUT whipped topping.
Number of Servings: 2
Recipe submitted by SparkPeople user GMAJUJU.
Meanwhile, in a small saucepan, combine the milk, brown sugar and creamer. Cook and stir over medium heat until heated through and sugar is dissolved. Add vanilla. Pour milk mixture into mugs; stir in tea. Dollop with Fat Free or Sugar Free whipped topping and sprinkle with nutmeg if desired.
Yield: 2 servings.
Calories were calculated WITHOUT whipped topping.
Number of Servings: 2
Recipe submitted by SparkPeople user GMAJUJU.