Zucchini Chez Moi


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Zucchini Chez Moi calories by ingredient


Introduction

quick peppery zukes 'n onions quick peppery zukes 'n onions
Number of Servings: 1

Ingredients

    2C chopped zucchini (two whole)
    3/4C chopped onion (half an onion)
    1T Smart Balance Buttery Spread
    1/2T Olive Oil
    1/4t black pepper

Directions

Melt Smart Balance in a frying pan. Fry chopped onions for about 3-5 minutes. Add chopped zucchini and spread olive oil over them. Stir occasionally. When zucchini is just starting to brown and onions are translucent, sprinkle on the pepper. Give another stir and serve. Makes 4-1/2 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user APPELID.

Member Ratings For This Recipe


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    Incredible!
    Delicious! - 9/30/07


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    I would elimanate the butter completely and add the olive oil in the beginning. - 9/19/07


  • no profile photo

    Incredible!
    Yummy! Particularly with farmer's market fresh zucchini! - 9/17/07