Broccoli Qunioa Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 523.1
- Total Fat: 26.7 g
- Cholesterol: 231.7 mg
- Sodium: 597.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 10.4 g
- Protein: 29.0 g
View full nutritional breakdown of Broccoli Qunioa Salad calories by ingredient
Introduction
Quick, healthy salad. Great to pack for lunch! Quick, healthy salad. Great to pack for lunch!Number of Servings: 2
Ingredients
-
Broccoli, one medium head
Quinoa (any brand)
Spring leaves lettuce mix
Egg, hard boiled (optional)
Toasted seeds (flax, sunflower, or sesame are my favs!)
Parmesan cheese
Olive oil (for dressing)
Lemon juice (for dressing)
Directions
Put quinoa in a small pan. Cover with cold water plus an inch, simmer until all the water is gone (15-20 minutes). Spread it on a tray and cool to room temp.
Steam or roast the broccoli.
Assemble:
Lay down spring mix. Top with broccoli, then quinoa. Finish off with seeds and egg. Top with lemon juice & olive oil just before eating. Makes 2 salads.
Number of Servings: 2
Recipe submitted by SparkPeople user LILREDJEEP_NG.
Steam or roast the broccoli.
Assemble:
Lay down spring mix. Top with broccoli, then quinoa. Finish off with seeds and egg. Top with lemon juice & olive oil just before eating. Makes 2 salads.
Number of Servings: 2
Recipe submitted by SparkPeople user LILREDJEEP_NG.