Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.1 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 231.7 mg |
| Sodium | 597.1 mg |
| Potassium | 511.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.3 g |
| Protein | 29.0 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 169.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 47.8 % |
| Copper | 3.2 % |
| Folate | 24.1 % |
| Iron | 38.1 % |
| Magnesium | 10.9 % |
| Manganese | 12.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 74.6 % |
| Riboflavin | 112.8 % |
| Selenium | 35.7 % |
| Thiamin | 7.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Qunioa Salad
View the full Broccoli Qunioa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Qunioa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of *Flax Seed, (1 tbsp)
28 calories of Broccoli, fresh, (100 grams)
10 calories of Green Giant Spring Mix Salad, (1 cup)
3 calories of Lemon Juice, (2 wedge yields)
Calories per serving of Broccoli Qunioa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of *Flax Seed, (1 tbsp)
28 calories of Broccoli, fresh, (100 grams)
10 calories of Green Giant Spring Mix Salad, (1 cup)
3 calories of Lemon Juice, (2 wedge yields)
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