Broccoli Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 6.8 g
  • Cholesterol: 8.2 mg
  • Sodium: 674.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Broccoli Rice Casserole calories by ingredient


Introduction

A holiday favourite in our family! Usually served with a breadcrumb topping or sprinkled with sharp cheddar cheese, both are excluded to keep everything lighter! A holiday favourite in our family! Usually served with a breadcrumb topping or sprinkled with sharp cheddar cheese, both are excluded to keep everything lighter!
Number of Servings: 6

Ingredients

    White Onion, chopped 1 cup
    Vegetable Oil 1 tbsp
    White Rice (cooked) 1 cup
    fresh Broccoli, chopped 3 cups
    I can condensed Mushroom Soup
    6 tbsp Light Cheese Whiz

Directions

cook the onion in the oil until soft and clear, remove from skillet. gently cook the broccoli in water, leave it crunchy if you wish to preserve nutrients, it's going in the oven so it can get softened up later. whisk the mushroom soup and cheese whiz in one bowl, and combine the rice, onion and broccoli in another, then pour the soup whiz mix and combine all. pop it into an oven safe dish and cook at 350 until warmed through or broccoli is fully cooked. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SIMPLY_VALET.