Beef & Brocolli Medley

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 8.4 g
  • Cholesterol: 92.5 mg
  • Sodium: 70.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.2 g

View full nutritional breakdown of Beef & Brocolli Medley calories by ingredient


Introduction

A very flavorful blend of Beef top sirloin, onions, bell pepper, & brocolli A very flavorful blend of Beef top sirloin, onions, bell pepper, & brocolli
Number of Servings: 3

Ingredients

    Used a small pack of Beef Round Top Sirloin
    About a little over a 1/3 of an onion
    half a Bell Pepper
    Cup of Chopped Brocolli
    Mrs. Dash
    Wishbone Italian Fat Free Dressing
    Salt
    Pepper
    Or any seasons you would like to include

Directions

First I put a little water in a pan. Then I chop the round steak, onions, bell pepper, and brocolli into chucks then place them in the pan. I added some Mrs. Dash original seasoning, salt, pepper, with a splash or 2 of Wishbones Italian Fat Free Dressing for added zest. Cover a let simmer. Be sure to add more water if needed so it doesn't dry up.

Number of Servings: 3

Recipe submitted by SparkPeople user JESSICAH311.