Julie's Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.5
- Total Fat: 3.2 g
- Cholesterol: 2.3 mg
- Sodium: 798.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.6 g
- Protein: 25.3 g
View full nutritional breakdown of Julie's Protein Pancakes calories by ingredient
Introduction
Yummy pancakes with some serious lasting power! Yummy pancakes with some serious lasting power!Number of Servings: 1
Ingredients
-
.5 cup of quick oats, dry
3 egg whites
.25 cup 1% cottage cheese
.25 tsp cinnamon
.25 tsp pumpkin pie spice
.5 tsp vanilla extract
Directions
Blend together in an food procssor or blender until smooth and then cook. It's that simple:)
I halved the actual serving size so this yeilds 4 medium sized pancakes, good enough for one! They're not as fluffy as regular pancakes, they're more eggy but they're tasty!!
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLES8250.
I halved the actual serving size so this yeilds 4 medium sized pancakes, good enough for one! They're not as fluffy as regular pancakes, they're more eggy but they're tasty!!
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLES8250.