Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.3 mg |
| Sodium | 798.3 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 25.3 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 54.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 27.5 % |
| Copper | 8.0 % |
| Folate | 36.2 % |
| Iron | 51.7 % |
| Magnesium | 16.0 % |
| Manganese | 81.8 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 26.5 % |
| Riboflavin | 29.3 % |
| Selenium | 36.3 % |
| Thiamin | 51.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Protein Pancakes
View the full Julie's Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Protein Pancakes
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
51 calories of Egg white, fresh, (3 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Julie's Protein Pancakes
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
51 calories of Egg white, fresh, (3 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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