Spicy Chicken w/Baja Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 2.4 g
  • Cholesterol: 60.5 mg
  • Sodium: 755.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.1 g

View full nutritional breakdown of Spicy Chicken w/Baja Black Beans and Rice calories by ingredient


Introduction

From Better Homes and Garden's 'Ultimate Mexican' From Better Homes and Garden's 'Ultimate Mexican'
Number of Servings: 7

Ingredients

    Ingredients:

    * Chili powder, 1 tsp
    * *Cumin seed, .5 tsp
    * Garlic powder, .5 tsp
    * *Onion powder, .25 tsp
    * Paprika, .25 tsp
    * Chicken Breast, no skin, 3 breast, bone and skin removed
    * Chicken Broth, 2.5 cup (8 fl oz)
    * Yellow Sweet Corn, Canned, 2 cup
    * Stewed Tomatoes, 2.5 cup (Rotel Diced Tomatoes and Habeneros)
    * White Rice, long grain, 1.25 cup
    * Beans, black, 1 cup
    * *Green Chili Peppers, canned, .5 cup
    * Zucchini, 1 cup, sliced
    * Cilantro, raw, 1 tbsp

Directions

dry spice the chicken, then grill
mix other ingredients in dutch oven and cook

Number of Servings: 7

Recipe submitted by SparkPeople user RTJKDAVIS.