Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 60.5 mg
Sodium 755.2 mg
Potassium 879.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.8 g
Sugars 4.9 g
Protein 29.1 g
Vitamin A 14.2 %
Vitamin B-12 9.4 %
Vitamin B-6 35.6 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.9 %
Copper 17.9 %
Folate 24.7 %
Iron 22.0 %
Magnesium 19.7 %
Manganese 31.8 %
Niacin 76.5 %
Pantothenic Acid 14.9 %
Phosphorus 36.2 %
Riboflavin 14.1 %
Selenium 33.6 %
Thiamin 17.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken w/Baja Black Beans and Rice

View the full Spicy Chicken w/Baja Black Beans and Rice Recipe & Instructions
Submitted by: RTJKDAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken w/Baja Black Beans and Rice

123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

37 calories of White Rice, long grain, cooked, (0.18 cup)

32 calories of Beans, black, (0.14 cup)

24 calories of Stewed Tomatoes, (0.36 cup)

4 calories of Zucchini, (0.14 cup, sliced)

4 calories of Chicken Broth, (0.36 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Chili powder, (0.14 tsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Cilantro, raw, (0.14 tbsp)


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