Four Bean Quinoa Chili (Srv 8)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 816.6 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 18.1 g
- Protein: 18.7 g
View full nutritional breakdown of Four Bean Quinoa Chili (Srv 8) calories by ingredient
Introduction
Good fiber chili!! Good fiber chili!!Number of Servings: 8
Ingredients
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Extra virgin olive oil, garlic, onion, black beans, kidney beans, pinto beans, garbanzo beans, quinoa(keen-wah), corn, celery, canned tomatoes, jalapeno, vegetable stock, chili powder, cumin & basil.
Directions
In a large pot saute garlic, onion 3 min's. Add peppers and saute 2 min's more. Add the rest of the ingredients and bring to a boil then simmer 40 min's
Number of Servings: 8
Recipe submitted by SparkPeople user RAYRUNNER58.
Number of Servings: 8
Recipe submitted by SparkPeople user RAYRUNNER58.