Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 816.6 mg
Potassium 679.2 mg
Total Carbohydrate 61.1 g
Dietary Fiber 18.1 g
Sugars 5.1 g
Protein 18.7 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.9 %
Copper 9.6 %
Folate 21.1 %
Iron 24.5 %
Magnesium 12.6 %
Manganese 17.7 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 10.1 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 11.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Quinoa Chili (Srv 8)

View the full Four Bean Quinoa Chili (Srv 8) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Quinoa Chili (Srv 8)

57 calories of Beans, black, (0.25 cup)

55 calories of Beans, dark red kidney beans - 1/2cup, (0.50 serving)

55 calories of beans, TJ organic garbanzo beans, (0.25 cup)

50 calories of Beans, Trader Joe's Organic Garbanzo Beans (0.5 Cup/115gm), (0.25 cup)

45 calories of aunt penny's pinto beans 1/2 cup, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of ancient harvest quinoa (1/4 cup serving dry), (0.03 cup)

18 calories of Canned Tomatoes, (0.44 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Onions, raw, (0.13 large)

5 calories of Imagine Organic Vegetable Stock, (0.25 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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