Chicken nuggets, Burmese style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.1
- Total Fat: 1.6 g
- Cholesterol: 69.1 mg
- Sodium: 98.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.5 g
- Protein: 28.6 g
View full nutritional breakdown of Chicken nuggets, Burmese style calories by ingredient
Introduction
Crispy chicken nuggets with the taste of Southeast Asia baked in. Crispy chicken nuggets with the taste of Southeast Asia baked in.Number of Servings: 8
Ingredients
-
4 boneless, skinless chicken breasts
1/2 cup lowfat buttermilk
2 cloves of garlic, crushed
1 tbsp crushed ginger
1 tbsp ground tumeric
1/2 cup whole wheat panko
Directions
Preheat oven to 350.
In a ziptop bag mix the buttermilk, tumeric, ginger and garlic
Cut the chicken into bite-sized pieces.and place into the bag to marinade (a couple hours)
Take the chicken and roll in panko (I recommend wearing gloves)
Place on a cookie sheet and bake for 20 minutes
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 15THC_ODETTE.
In a ziptop bag mix the buttermilk, tumeric, ginger and garlic
Cut the chicken into bite-sized pieces.and place into the bag to marinade (a couple hours)
Take the chicken and roll in panko (I recommend wearing gloves)
Place on a cookie sheet and bake for 20 minutes
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 15THC_ODETTE.