meatloaf ground beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 398.4
- Total Fat: 26.0 g
- Cholesterol: 138.2 mg
- Sodium: 420.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.7 g
- Protein: 23.9 g
View full nutritional breakdown of meatloaf ground beef calories by ingredient
Introduction
meatloaf made with bread not oatmeal meatloaf made with bread not oatmealNumber of Servings: 8
Ingredients
-
2 lb ground beef
4 slices whole wheat bread
2 egg
1/2 cup tomato sauce or ketchup
2 tablespoon of A 1 or other steak sauce
2 tablespoon of worsheshire sauce
1/4 teas pepper
1 onion diced
Directions
put meat in bowl
put bread under tap water till very wet and squeeze out most of liquid and place in bowl with meat
add egg, ketchup, steak sauce, worsheshire sauce, pepper, onion.
Mix with hands (disposable gloves work well)
Put mixture in a 9X 5 loaf pan Bake at 350 for 1 !/2 hours
Let rest for 5 minutes: pour off liquid and throw away drippings. remove loaf from pan and cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIBBY10.
put bread under tap water till very wet and squeeze out most of liquid and place in bowl with meat
add egg, ketchup, steak sauce, worsheshire sauce, pepper, onion.
Mix with hands (disposable gloves work well)
Put mixture in a 9X 5 loaf pan Bake at 350 for 1 !/2 hours
Let rest for 5 minutes: pour off liquid and throw away drippings. remove loaf from pan and cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIBBY10.